How long do you have to walk every morning to stay healthy?

In order to stay healthy you have to walk every morning. Due to the lack of exercise, the body has a variety of diseases.Diabetes, hypertension, arthritis, obesity or obesity, decreased muscle strength, osteoporosis or bone fragility. Walking regularly will keep the body healthy. So you have to walk regularly in the morning. Regular walking eliminates many diseases in the body, keeps the body healthy and healthy. You will also lose weight.However, doctors advised not to walk forcibly. Many people may ask the question, when to walk, how long to walk, how to walk, etc.

When to walk

Within 24 hours you can make time for a walk. However, the best time to walk is morning and afternoon. However, patients in the heart will never walk in the morning. Because patients in the heart walk in the morning are more likely to have a heart attack.

How long do you walkWalk 

at least 40 to 45 minutes a day. In addition, if it is good to walk, the walking time can be up to 1 hour. In addition, those who cannot walk much longer can give them a 10-minute break in that 40-minute walk. If you walk 150 minutes five days 30 minutes, you will still be healthy. But it should never be less than 30 minutes walk. What will be the pace of walking? Many do not understand what the pace of walking will be like. But there is no specific speed for walking. First you need to slowly increase the pace after starting to walk slowly.The pace with the body can be increased as much as it can. Do not wake up at night Many people start to wake up. This is not true at all. You should be out for at least 30 minutes after waking up. If someone is in the rush to go to the office in the morning, practice getting up a little before bedtime.

Forced walking is not OK

If the body is bad, you should never walk with force. Do not forcefully walk.

TO GET THE BENEFIT OF WALKING, FOLLOW THE RULES OF WALKING

1.It's not too much of a drag. Try to walk at least 30 minutes to 40 minutes. In this, the dynamic state of the heart reaches for a while. As a result, the body helps to cure or cope with illness.

2.Walk slowly or not too fast, but at 2.5 to 3 km per hour.

3.Many walk on the roof of the house or on the small field. It does not work very well. The benefits of walking on a straight and steep path do not match the speed of the walk instead of turning repeatedly. Instead try walking a lot on the road or in the big park.

4.Try to walk at any time of day. Even if you can't hold on to the clock, at least obey the time. The body's biological clock will not fade too much. It is important to maintain this in any routine.

5.In the morning, many people eat tea and coffee, someone or even sleep a little. Don't do it at all. Much of the fat returned to the body is returned to it.

6.Try to wear normal clothing while walking. Too loose or too tight does not keep the body's blood circulation normal.